<?xml version="1.0" encoding="utf-8"?>
<Zones xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:xsd="http://www.w3.org/2001/XMLSchema">
  <Zone>
	<Name>Time Crunch Cyclist</Name>
	<PercentageOf>Threshold</PercentageOf>
	<TrainingZones>
		<TrainingZone>
			<Name>Enduarance Miles</Name>
			<Color>Khaki</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>50</Lower>
				<Upper>87</Upper>
			</Percentage>
		</TrainingZone>
		<TrainingZone>
			<Name>Tempo</Name>
			<Color>Yellow</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>88</Lower>
				<Upper>90</Upper>
			</Percentage>
		</TrainingZone>
		<TrainingZone>
			<Name>Steady State</Name>
			<Color>Orange</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>92</Lower>
				<Upper>94</Upper>
			</Percentage>
		</TrainingZone>
		<TrainingZone>
			<Name>Climbing Repeat</Name>
			<Color>Red</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>95</Lower>
				<Upper>97</Upper>
			</Percentage>
		</TrainingZone>
		<TrainingZone>
			<Name>Power Interval</Name>
			<Color>Magenta</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>100</Lower>
				<Upper>105</Upper>
			</Percentage>
		</TrainingZone>
	</TrainingZones>
  </Zone>
  <Zone>
	<Name>Joe Friel</Name>
	<PercentageOf>Threshold</PercentageOf>
	<TrainingZones>
		<TrainingZone>
			<Name>Recovery</Name>
			<Color>LightGreen</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>65</Lower>
				<Upper>81</Upper>
			</Percentage>
		</TrainingZone>
		<TrainingZone>
			<Name>Aerobic</Name>
			<Color>Khaki</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>82</Lower>
				<Upper>88</Upper>
			</Percentage>
		</TrainingZone>
		<TrainingZone>
			<Name>Tempo</Name>
			<Color>Khaki</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>89</Lower>
				<Upper>93</Upper>
			</Percentage>
		</TrainingZone>
		<TrainingZone>
			<Name>Sub Threshold</Name>
			<Color>Yellow</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>94</Lower>
				<Upper>100</Upper>
			</Percentage>
		</TrainingZone>
		<TrainingZone>
			<Name>Super Threshold</Name>
			<Color>Orange</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>101</Lower>
				<Upper>102</Upper>
			</Percentage>
		</TrainingZone>
		<TrainingZone>
			<Name>Aerobic Capacity</Name>
			<Color>Red</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>103</Lower>
				<Upper>105</Upper>
			</Percentage>
		</TrainingZone>
		<TrainingZone>
			<Name>Anaerobic Capacity</Name>
			<Color>Magenta</Color>
			<Accomplishment></Accomplishment>
			<Percentage>
				<Lower>106</Lower>
				<Upper>110</Upper>
			</Percentage>
		</TrainingZone>
	</TrainingZones>
  </Zone>
</Zones>